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Your Questions Answered
My best advice for fat loss, training, and nutrition. This is the good stuff.
How many calories to eat for fat loss.
Calculate your personal calories and macros for sustainable fat loss and results.
Signs you’re in a calorie deficit.
What is a calorie deficit, really? Let’s get to the bottom of the fat loss equation and how to know your fat loss plan is working.
How to stay on the damn wagon.
The reality of what it means to “fall off the wagon” and how to stay on it for good.